If you are a yoga enthusiast or someone who has been practicing yoga since school, this is for you. You may have come across the terms, Yoga Nidra and meditation, while skimming through yoga texts as well. There are people outside this realm, who are totally confused regarding these two terms. Now, it is not your fault, as these two modalities touch upon one another, have similarities, but are quite different as well. Yoga Nidra to be exact is a guided meditation. As a part of the 200 Hour Yoga Teacher Training In Chiang Mai, you will learn about these forms in details.
Let us delve into the details here. Yoga Nidra is a style of relaxing sleep. It is a meditation as well, in which the practitioner floats into a sleep-like condition. You can call it conscious sleep. It is a state in between, where you are neither sleeping fully nor fully awake. You will be taken through guided visualizations, to reach this state. There will be no constraint, when you are in this deep meditative state. The entire practice aims to create a right atmosphere around you, so that you can heal yourself.
At the Yoga School in Chiang Mai, you will experience perfect bliss in this state of mind, just like a feather that has been just shed. Meditation on the other hand, is a broad term. It comprises Yoga Nidra. It is basically a practice, where the individual’s state of mind is on a heightened pedestal. The most popular meditation techniques, which you will come across today are mindfulness meditation, guided meditation, concentrated meditation, and so on. There are various breathing techniques alongside these, that you need to practice to bring about the right effect. After you have completed meditation, and have excelled in disconnecting from all earthly ties, you will be able to sail through, to the ultimate stage called Salvation. It is the pathway, through which you can realize the true nature.
After knowing about these two realms, in detail, you may seem a bit confused. However, there need not be. You will definitely find certain similarities between these two modalities. Both are known to alter the human states of consciousness, through positive affirmations and breathing techniques. The practice leads to alteration of the consciousness. Additionally, they can affect both halves of the brain. You can use these to practice alongside passive yoga poses, to promote stillness around you. So, you can get multiple benefits, while practicing these. Now, let us get to the difference part.
In the 200 Hour Yoga Teacher Training In Chiang Mai the teachers will explain to you and guide you through both these processes. You should know about them, so as to teach your students the right practice, with proper explanations.
So, now that you know, about the similarities and differences, it will be better for your learning. You will learn about the same in complete detail in the Yoga School in Chiang Mai. There are ample resources to show you the positives today. You just have to know, how to embrace them. Now, coming to which one you should go for. There is no right or wrong here. It mainly depends on your state of mind and experience. Some practitioners feel that Yoga Nidra comes easier. Moreover, it is a great start for beginners. So, go with the flow.
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