3 Days Integrated Yoga Retreat in Chiang Mai
RETREAT IN THAILAND
Our 3 Days Integrated Yoga Retreat introduces the principles and values of yoga in a holistic approach for beginners. Student will be guided through a very basic level of yogic concepts from the meaning of yoga, its brief history, benefits of yoga and various dimensions of practices of yoga. Moreover, we include an excursion in the program so participants will have the opportunity to either experience the Elephant Feeding and Bathing program, or a local sightseeing.
This Retreat in Thailand is organized for 3 days and 2 nights, most suitable for those with limited days off from their work or responsibilities.
Highlights of our 3 Days Retreat
CHIANG MAI, THAILAND
- 2 nights’ non-AC accommodation.
- 3 Daily healthy Thai vegetarian meals (vegan is available on request)
- 3 Asana Sessions (Hatha Yoga & Ashtanga Vinyasa Yoga styles)
- 1 Yoga Philosophy Session
- 1 Pranayama (Breathing) Session
- 2 Mediation & Relaxation (Yoga Nidra) Sessions
- 1 Excursion : Elephant Feeding & Bathing Program
* Excursion plan may change if required in specific circumstances.
Upcoming 3 Days Yoga Retreat in Thailand
CHIANG MAI, THAILAND
Duration: 3 Days and 2 Nights
* Room is subjected to availability. Please inquire before securing your seat!
Secure Your Seat
Our Address
Yoga Samaadhi
47 Moo 5, Route no. 1013,
Chiang Mai, 50360 Thailand
Email: yogasamaadhi@gmail.com
Phone : (+66) 84-422-2099
Yoga Teacher Training Thailand
-Mulan Katie
I took their 200-hour TTC held in Chiangmai in October 2018. It was exactly what I had hoped for. The course was holistic and we had a total of 5 teachers for the 18 of us. I really appreciate their dedication and care for each of us. And although teaching was not my primary goal, I felt prepared and encouraged to try. The course definitely gave me a strong foundation for my personal practice going forward.
View More Reviews3 Days Integrated Yoga Retreat in Thailand
» Course Name: 3 Days Integrated Yoga Retreat
» Location: Chiang Mai
» Duration: 3 days and 2 nights
» Certification: YACEP – Yoga Alliance, USA
» Eligibility: All seekers are welcome
» Course fee is inclusive of meals and accommodation.
» In order to secure your space, a non-refundable advance deposit payment is required.
Content Overview
» Yoga Asana: Traditional Hatha Yoga
» Yoga Asana: Ashtanga Vinyasa Yoga (Primary Series)
» Mantra Chanting
» Pranayama (Breathing Techniques)
» Yoga Philosophy
» Relaxation & Meditation
Planned Daily Schedule
We follow a tight daily schedule to ensure that our students get the most out of yoga teachings and practices during this short yoga retreat program. It is encouraged to take full rest every night by sleeping early as part of your practice and to maintain health and focus throughout the program.
DAY 1
» 09:00 am – 10:00 am – Breakfast
» 10:30 am – 11:00 am – Opening Ceremony
» 11:00 am – 12:00 am – Yoga Foundation Session
» 12:00 pm – 12:30 pm – Karma Yoga
» 12:30 pm – 13:30 pm – Lunch
» 13:30 pm – 16:00 pm – Self-Study / Silence Practice / Self-Journaling / Free time
» 16:00 pm – 16:30 pm – Tea break
» 16:30 pm – 18:00 pm – Yoga Asana Session
» 18:00 pm – 19:00 pm – Relaxation & Meditation Session
» 19:00 pm – 20:00 pm – Dinner
» 20:00 pm – 21:00 pm – Self-Study / Free time
DAY 2
» 06:15 am – 06:30 am – Mantra Chanting
» 06:30 am – 07:30 am – Pranayama (Theory & Practices)
» 07:30 am – 09:00 am – Yoga Asana Session – Hatha Yoga Session
» 09:00 am – 10:00 am – Breakfast
» 10:00 am – 11:00 am – Introduction to Yoga Philosophy
» 11:00 am – 12:00 am – Introduction to Yoga Anatomy & Physiology
» 12:00 pm – 12:30 pm – Karma Yoga
» 12:30 pm – 13:30 pm – Lunch
» 13:30 pm – 16:00 pm – Self-Study / Silence Practice / Self-Journaling / Free time
» 16:00 pm – 16:30 pm – Tea break
» 16:30 pm – 18:00 pm – Yoga Asana Session – Ashtanga Vinyasa Yoga Session
» 18:00 pm – 19:00 pm – Relaxation & Meditation Session
» 19:00 pm – 20:00 pm – Dinner
» 20:00 pm – 21:00 pm – Self-Study / Free time
DAY 3
» 08:00 am – 09:00 am – Breakfast
» 09:00 am – 11:00 am – Excursion : Elephant Care Program (Feeding & Bathing)
» 12:00 pm – 13:00 pm – Lunch
» 13:00 pm – 14:00 pm – Check-Out & Departure
Please note : * Schedule is subject to changes
