Yoga practice is a centuries-old traditional Eastern discipline. Practitioners of this physical and mental exercise have developed unique poses that embody their
In today’s competitive world, ladies always face challenges at home and at work. They are considered as the care givers, and take
When it comes to waking up from bed, there are many ways in which you can get a great wake-up stretch that
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Meditation can be a difficult practice to maintain, and it’s easy for people to get bored or frustrated when they try to
So, you have completed your yoga teacher training. Now what do you want to do? You must have studied yoga at one
All those of you who have been exercising for a long time, and are a professional already know about core exercises. Many
It is a known fact, that yoga deals with the mind and the body. Moreover, it never works in isolation. You can
